Want to invite your child to exercise, but you do not know what type of exercise in accordance with his age. Instead, refer to the manual type of exercise for these little so you can take along a healthy sporting activities.
The age of one and a half years to two years
Exercise can be done when your baby starts to move, walk and run properly. Generally this is done when children aged 1.5 to 2 years. At that age, children can begin to be introduced to the sport who performed regularly. Children can start with a lot of play and learn new things easily met. Give your child the spirit of actively engaging in physical activity at an early age.
Age of two years
At age two, children tend to like things that are not regular, free and without regulation. You can ask while playing sports such as jogging, chasing toys, pushing the swing, playing in the water or do a lot of movement can be fun but also healthy physique.
Age of three years
While children starting at age three can change the direction of movement such as turn right, left, front or rear. With such capabilities, you can take him jog around 5-10 minutes each day. Perform a variety of sporting activities began to teach children to swim, play baseball and various other games that have rules of the game.
Ages four to five years
Children can play in a more complex rule. Take it and learn to play the ball rolling, catching the ball and play bike, although in general they have not been able to distinguish which areas are dangerous to play. For that, tell the child to stay away from the highway or place foreign to him. In this case, you as a parent supervision is required.
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